1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products40%
Fruits and Fruit Juices15%
Nut and Seed Products9%
Breakfast Cereals6%
Cereal Grains and Pasta5%
Spices and Herbs4%
Legumes and Legume Products3%
Beverages2%

Food pair search results for Seeds, lotus seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, lotus seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, lotus seeds, raw100.0496.073.9441.51
97.43492.374.9471.30
42.761101.475.61383.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice