1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products34%
Legumes and Legume Products28%
Fruits and Fruit Juices5%

Food pair search results for Seeds, sunflower seed butter, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, sunflower seed butter, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, sunflower seed butter, without salt100.0157.649.9912.51
1.543965.582.72266.80
1.083812.879.83104.20
0.2110887.783.34698.00
0.617145.880.26146.60
0.349303.582.06394.80

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