Observed food group pairings in this list of top 100 foods: |
Food pair search results for Seeds, lotus seeds, dried
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, lotus seeds, dried | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Seeds, lotus seeds, dried | 100.0 | 133.5 | 73.5 | 443.4 | 1 | |
47.17 | 266.5 | 75.8 | 487.8 | 0 | ||
79.94 | 157.3 | 75.2 | 492.8 | 0 | ||
55.63 | 230.6 | 75.5 | 503.7 | 0 | ||
52.27 | 241.8 | 74.6 | 503.9 | 0 | ||
21.88 | 559.2 | 75.3 | 546.0 | 0 |
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