1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products24%
Legumes and Legume Products12%
Fruits and Fruit Juices5%
Nut and Seed Products1%

Food pair search results for Nuts, pine nuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, pine nuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, pine nuts, dried100.0236.158.31589.01
14.92655.380.01360.40
4.432150.481.02347.10
4.592088.879.92558.40
5.011214.785.24401.90
0.3510751.485.84753.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice