1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products62%
Legumes and Legume Products32%
Fruits and Fruit Juices3%
Nut and Seed Products2%

Food pair search results for Nuts, chestnuts, japanese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, chestnuts, japanese, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, chestnuts, japanese, dried100.0423.168.91523.11
4.12925.478.41619.00
13.22128.176.51787.40
4.884713.184.02979.70

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