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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products44%
Legumes and Legume Products33%
Fruits and Fruit Juices8%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Nuts, chestnuts, european, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, chestnuts, european, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, chestnuts, european, roasted100.0731.470.71791.91
12.632274.978.41240.70
50.1578.078.81632.30
11.552526.079.01787.00
52.611241.473.71900.20
31.141815.275.51909.60
19.091499.278.92071.80
9.542933.278.13232.70
1.0211637.784.25128.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice