1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products29%
Legumes and Legume Products28%
Fruits and Fruit Juices17%
Nut and Seed Products1%

Food pair search results for Nuts, chestnuts, chinese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, chestnuts, chinese, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, chestnuts, chinese, raw100.0559.270.11252.61
21.81178.581.71017.80
12.312001.279.21025.60
70.37723.871.91246.00
11.252219.079.71504.30
25.581552.172.21617.20
18.641316.979.51760.60
24.491877.171.82135.40
24.491877.171.92206.20
2.684473.580.82315.00
12.012102.081.82377.90
4.145090.683.22814.10
2.485734.987.12947.10
3.766333.187.83703.30
9.161821.085.64393.50
0.7511593.584.85026.90
2.57570.483.16549.70
1.639142.685.27168.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice