1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products37%
Vegetables and Vegetable Products32%
Fruits and Fruit Juices7%
Fats and Oils1%

Food pair search results for Nuts, chestnuts, chinese, boiled and steamed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, chestnuts, chinese, boiled and steamed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, chestnuts, chinese, boiled and steamed100.0817.369.81250.51
65.371131.271.71276.30
55.091237.772.31315.70
15.572332.479.71500.80
14.552464.278.81580.20
25.02500.071.71931.20
12.422791.379.82070.60
11.872890.279.62639.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice