1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products28%
Vegetables and Vegetable Products11%
Fruits and Fruit Juices3%
Cereal Grains and Pasta1%

Food pair search results for Nuts, brazilnuts, dried, unblanched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, brazilnuts, dried, unblanched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, brazilnuts, dried, unblanched100.0259.141.91700.01
2.432133.081.2902.20
15.4351.781.31307.30
2.542302.780.41460.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice