1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products35%
Legumes and Legume Products19%
Fruits and Fruit Juices9%
Spices and Herbs2%

Food pair search results for Nuts, acorns, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, acorns, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, acorns, raw100.0332.079.21285.01
24.251033.179.61133.80
43.81653.282.41188.20
84.15338.382.41273.40
26.99924.182.81282.50
39.61718.482.41313.90
19.631394.285.91585.80
19.631394.285.91608.20
15.561610.183.31799.10
5.093081.681.81981.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice