vProtein

Food pair search results for Applesauce, canned, sweetened, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Applesauce, canned, sweetened, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Applesauce, canned, sweetened, with salt	100.0	15625.0	72.5	11875.0	1
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	83.54	570.7	76.5	781.3	0
+ Nuts, acorns, dried	95.89	4070.8	84.4	3818.8	0
+ Nuts, acorn flour, full fat	95.51	4043.0	84.5	3844.8	0
+ Nuts, cashew nuts, raw	99.32	7389.1	80.7	5856.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	99.26	7379.7	80.7	5884.7	0
+ Seeds, flaxseed	99.48	8251.2	81.1	6468.6	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	95.16	8303.6	80.6	6929.5	0
+ Nuts, chestnuts, chinese, raw	98.37	9142.6	85.2	7168.8	0
+ Nuts, chestnuts, chinese, dried	99.0	9098.5	85.1	7176.7	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.67	9304.4	82.0	7230.8	0
+ Nuts, hazelnuts or filberts, blanched	99.48	9860.2	80.3	7775.2	0
+ Seeds, sesame seeds, whole, roasted and toasted	99.71	10177.6	80.2	7877.6	0
+ Nuts, pecans, dry roasted, with salt added	99.31	9835.5	83.2	7903.0	0
+ Nuts, pecans	99.29	9835.4	83.2	7905.2	0

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