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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products49%
Legumes and Legume Products19%
Fruits and Fruit Juices11%
Spices and Herbs1%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Seeds, sisymbrium sp. seeds, whole, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, sisymbrium sp. seeds, whole, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, sisymbrium sp. seeds, whole, dried100.0158.267.3503.01
28.15469.775.0521.70
19.33544.879.3545.80
11.55934.476.1566.40
12.01941.175.7756.80
8.261569.874.5772.20
9.11392.775.11023.50
6.771510.579.21071.60
1.343153.380.71192.50
9.11191.676.61243.90
2.682896.975.01572.20
2.134563.576.43301.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice