1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products23%
Legumes and Legume Products20%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)100.0233.935.51392.01
2.521361.479.84795.90
0.1711676.882.55015.20
0.2910177.980.26972.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice