Observed food group pairings in this list of top 100 foods: |
Food pair search results for Seeds, lotus seeds, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, lotus seeds, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Seeds, lotus seeds, raw | 100.0 | 496.0 | 73.9 | 441.5 | 1 | |
85.18 | 562.9 | 75.5 | 460.1 | 0 | ||
70.46 | 670.5 | 75.3 | 468.0 | 0 | ||
95.96 | 491.0 | 75.3 | 483.8 | 0 | ||
74.93 | 628.6 | 75.2 | 488.6 | 0 | ||
54.81 | 844.3 | 75.3 | 526.3 | 0 | ||
54.92 | 837.7 | 75.4 | 530.3 | 0 | ||
91.46 | 518.2 | 75.7 | 544.4 | 0 | ||
76.52 | 622.5 | 74.9 | 552.5 | 0 | ||
51.26 | 912.6 | 75.5 | 616.5 | 0 | ||
51.26 | 912.6 | 75.6 | 625.4 | 0 | ||
43.87 | 1017.1 | 75.5 | 636.9 | 0 | ||
11.48 | 2242.6 | 76.9 | 1003.3 | 0 | ||
14.98 | 2088.2 | 82.0 | 1805.2 | 0 | ||
9.81 | 2963.2 | 79.2 | 1862.2 | 0 | ||
9.34 | 3255.3 | 78.0 | 2720.2 | 0 |
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