1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products50%
Legumes and Legume Products18%
Fruits and Fruit Juices11%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Seeds, cottonseed flour, partially defatted (glandless)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, cottonseed flour, partially defatted (glandless)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, cottonseed flour, partially defatted (glandless)100.061.362.4220.21
8.08566.874.9320.70
2.511288.378.6392.40
2.441293.578.0454.10
6.58642.370.4529.80
2.251420.178.7781.00
1.791732.479.41183.30
2.571259.281.21318.60
1.252782.182.21471.40
1.791732.479.41523.60
0.414818.084.72758.60
0.198504.884.85746.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice