1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products13%
Legumes and Legume Products10%
Nut and Seed Products3%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Plums, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Plums, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Plums, raw100.09166.752.64216.71
87.31917.774.0755.10
97.082274.073.91312.10
90.262521.367.01938.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice