1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products23%
Nut and Seed Products5%
Legumes and Legume Products3%

Food pair search results for Pears, asian, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Pears, asian, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Pears, asian, raw100.09000.059.73780.01
56.131017.175.5636.90
81.641531.175.41576.30
86.82128.176.51787.40
77.751607.775.41845.10
68.861815.275.51909.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice