1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products19%
Vegetables and Vegetable Products17%
Fruits and Fruit Juices5%

Food pair search results for Nuts, pecans, dry roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, pecans, dry roasted, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, pecans, dry roasted, with salt added100.0429.346.53048.01
1.674315.584.43736.90
2.623851.778.13942.30
4.561388.886.45035.80
0.699835.583.27121.60
0.699835.583.27903.00

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