1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products39%
Legumes and Legume Products15%
Fruits and Fruit Juices7%
Breakfast Cereals1%
Cereal Grains and Pasta1%
Fats and Oils1%
Nut and Seed Products1%

Food pair search results for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt100.0166.483.61030.31
30.8486.384.01091.90
14.51994.383.41165.00
19.39731.487.21190.50
20.04702.586.21225.30
19.23730.386.11359.00
7.211823.388.31642.60
2.723833.988.62771.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice