1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products46%
Legumes and Legume Products31%
Fruits and Fruit Juices6%
Spices and Herbs2%

Food pair search results for Nuts, cashew butter, plain, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, cashew butter, plain, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, cashew butter, plain, with salt added100.0135.963.1797.91
9.09982.173.3765.20
21.61414.373.6934.70
6.091462.575.01250.80
6.81298.174.21280.00
0.964583.276.22981.70
4.161347.381.13466.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice