1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products38%
Legumes and Legume Products21%
Fruits and Fruit Juices9%
Nut and Seed Products4%
Cereal Grains and Pasta1%

Food pair search results for Nuts, acorns, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, acorns, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, acorns, dried100.0252.579.01285.11
18.99993.779.51129.60
28.27670.683.11268.20
21.79868.682.71282.60
15.171362.485.91595.30
15.171362.485.91618.40
11.781711.783.01902.20
2.75451.984.72978.30
2.75451.984.72978.30
4.114070.884.43818.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice