1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products31%
Nut and Seed Products8%
Legumes and Legume Products4%
Cereal Grains and Pasta2%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Apricots, canned, light syrup pack, with skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apricots, canned, light syrup pack, with skin, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apricots, canned, light syrup pack, with skin, solids and liquids100.012500.030.37875.01
98.211732.479.41183.30
79.96702.586.21225.30
93.21298.174.21280.00
87.582791.379.82070.60
91.632669.879.82075.20
96.842685.476.92247.80
86.113191.579.22312.10
88.363122.379.22512.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice