vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, frozen, unsweetened, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, frozen, unsweetened, heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, frozen, unsweetened, heated	100.0	9038.5	78.8	4248.1	1
+ Nuts, pistachio nuts, dry roasted, with salt added	98.67	3792.7	85.6	2044.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	98.67	3792.7	85.6	2046.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	98.87	4635.0	82.5	2458.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.44	5156.1	79.2	2575.5	0
+ Seeds, sunflower seed kernels, dried	99.55	5767.1	84.3	2849.0	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.49	5768.7	84.3	2871.1	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	99.47	5770.8	84.3	2874.9	0
+ Seeds, safflower seed meal, partially defatted	99.75	6108.8	84.9	2915.8	0
+ Nuts, chestnuts, chinese, raw	97.52	5734.9	87.1	2947.1	0
+ Nuts, chestnuts, european, dried, unpeeled	98.12	5547.6	85.4	2949.3	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	99.41	5862.3	84.7	2951.0	0
+ Seeds, watermelon seed kernels, dried	99.71	6208.1	83.1	3010.3	0
+ Nuts, pine nuts, pinyon, dried	98.92	5667.6	84.5	3020.3	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.58	6172.6	83.1	3052.6	0
+ Nuts, hickorynuts, dried	99.37	6067.1	86.9	3084.5	0
+ Nuts, chestnuts, european, raw, unpeeled	95.16	5716.4	85.3	3146.3	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	99.38	6220.2	84.6	3153.9	0
+ Nuts, chestnuts, european, raw, peeled	93.07	5873.8	85.4	3367.6	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	89.82	5450.2	82.3	3421.3	0
+ Nuts, coconut meat, dried (desiccated), creamed	96.68	5065.8	82.5	3451.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	91.0	4318.6	92.8	3619.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, frozen, unsweetened, heated