1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products44%
Cereal Grains and Pasta24%
Breakfast Cereals12%
Nut and Seed Products10%
Fruits and Fruit Juices5%
Legumes and Legume Products2%
Spices and Herbs1%
Beverages1%

Food pair search results for Seeds, lotus seeds, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, lotus seeds, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, lotus seeds, dried100.0133.573.5443.41
9.4172.281.5272.40
69.55178.875.4441.70
73.6173.574.7446.80
95.29134.074.7447.30
94.47135.874.3449.20
94.63135.474.0451.40
71.03179.374.6453.40
93.31136.074.6453.70
92.61135.974.8453.80
93.7135.874.6454.40
93.7135.874.6454.40
88.29144.774.3487.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice