1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products22%
Legumes and Legume Products13%
Fruits and Fruit Juices3%
Nut and Seed Products3%

Food pair search results for Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt100.03187.537.21880.61
61.47228.276.8475.00
2.39346.543.41246.10
15.11493.974.41591.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice