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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products38%
Legumes and Legume Products31%
Cereal Grains and Pasta19%
Breakfast Cereals6%
Nut and Seed Products5%

Food pair search results for Cereals ready-to-eat, wheat germ, toasted, plain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals ready-to-eat, wheat germ, toasted, plain
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals ready-to-eat, wheat germ, toasted, plain100.069.681.1265.81
99.0769.281.1264.40
98.5469.481.3267.00
95.8370.781.5268.20
98.1969.981.4269.40
98.1869.981.4269.70

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