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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products22%
Vegetables and Vegetable Products20%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Breakfast Cereals2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Seeds, sunflower seed kernels, dry roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, sunflower seed kernels, dry roasted, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, sunflower seed kernels, dry roasted, without salt100.0160.449.9933.41
2.870.181.2271.90
24.3697.975.0419.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice