1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products26%
Legumes and Legume Products12%
Spices and Herbs3%
Fruits and Fruit Juices2%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt100.03187.537.01912.51
18.36403.574.31276.60
15.01493.474.41591.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice