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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products27%
Legumes and Legume Products26%
Fruits and Fruit Juices3%
Spices and Herbs1%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Seeds, sunflower seed kernels, dry roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, sunflower seed kernels, dry roasted, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, sunflower seed kernels, dry roasted, with salt added100.0160.449.9933.41
24.5471.774.6260.40

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