1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products38%
Legumes and Legume Products32%
Nut and Seed Products4%
Spices and Herbs3%
Fruits and Fruit Juices2%

Food pair search results for Seeds, pumpkin and squash seed kernels, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, pumpkin and squash seed kernels, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, pumpkin and squash seed kernels, dried100.0103.250.9576.61
28.6976.475.7399.10
8.66157.783.4553.10
25.79186.876.6742.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice