1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products38%
Legumes and Legume Products25%
Spices and Herbs3%
Fruits and Fruit Juices2%

Food pair search results for Seeds, flaxseed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, flaxseed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, flaxseed100.0147.957.4789.81
22.95338.776.8527.30
24.71161.179.4614.20
16.22228.263.4704.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice