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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products50%
Legumes and Legume Products29%
Fruits and Fruit Juices5%
Spices and Herbs3%

Food pair search results for Seeds, cottonseed kernels, roasted (glandless)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, cottonseed kernels, roasted (glandless)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, cottonseed kernels, roasted (glandless)100.077.162.4390.11
19.38245.777.9326.10
6.83220.365.1620.00
6.15333.570.21189.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice