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Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products46%
Cereal Grains and Pasta20%
Legumes and Legume Products11%
Nut and Seed Products8%
Breakfast Cereals8%
Fruits and Fruit Juices6%

Food pair search results for Spices, onion powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, onion powder
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, onion powder100.0625.057.42131.21
35.54134.980.3657.40
74.21186.876.6742.20
80.75217.771.3819.90
79.45223.174.7859.70
72.06242.283.1988.50
72.29241.983.2996.40
67.15257.878.21126.30
31.32405.881.72083.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice