1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products60%
Legumes and Legume Products25%
Fruits and Fruit Juices8%
Spices and Herbs4%
Nut and Seed Products2%

Food pair search results for Nuts, pistachio nuts, dry roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, pistachio nuts, dry roasted, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, pistachio nuts, dry roasted, with salt added100.0106.673.3605.51
46.6187.581.0382.70
64.46134.980.3657.40
21.68258.473.41020.40
2.7474.481.01213.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice