1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products50%
Legumes and Legume Products21%
Spices and Herbs4%
Nut and Seed Products2%
Fruits and Fruit Juices2%

Food pair search results for Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, mixed nuts, dry roasted, with peanuts, with salt added100.0179.152.41063.71
41.6599.775.3434.50
14.25167.883.9618.20
35.81308.868.0742.10
18.46339.864.51334.00

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