1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products32%
Legumes and Legume Products20%
Nut and Seed Products3%
Fruits and Fruit Juices1%

Food pair search results for Seeds, sunflower seed kernels, toasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, sunflower seed kernels, toasted, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, sunflower seed kernels, toasted, with salt added100.0180.149.91114.71
13.4398.577.2462.00
11.54288.167.8633.90
0.34487.643.51064.60
180.149.91114.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice