1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products15%
Legumes and Legume Products15%
Nut and Seed Products3%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)100.0221.435.51343.61
10.3497.976.3453.00
7.66263.167.2625.30
7.45254.956.6936.40
221.435.51343.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice