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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products41%
Legumes and Legume Products30%
Nut and Seed Products4%
Spices and Herbs1%

Food pair search results for Nuts, almonds, oil roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, almonds, oil roasted, without salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, almonds, oil roasted, without salt added100.0212.545.91289.91
7.4398.976.5452.90
27.71220.562.8675.20
24.09251.762.9763.50
0.19338.743.51244.60
212.545.91289.90

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