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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products40%
Fruits and Fruit Juices15%
Nut and Seed Products9%
Breakfast Cereals6%
Cereal Grains and Pasta5%
Spices and Herbs4%
Legumes and Legume Products3%
Beverages2%

Food pair search results for Seeds, lotus seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, lotus seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, lotus seeds, raw100.0496.073.9441.51
99.53467.875.3422.30
17.54112.876.5432.50
98.97465.474.2436.60
496.073.9441.50
98.79470.175.2446.40
94.82489.876.0464.30
98.29475.674.0467.50
98.28482.275.0481.10
98.28482.275.0481.10
88.85525.875.2534.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice