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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products47%
Nut and Seed Products10%
Fruits and Fruit Juices4%
Cereal Grains and Pasta3%
Legumes and Legume Products3%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Seeds, breadnut tree seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, breadnut tree seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, breadnut tree seeds, raw100.0494.543.01073.11
99.66487.643.51064.60
99.71488.943.41065.10
99.76488.643.41065.20
99.68488.043.41065.20
99.69489.043.41067.40
99.69489.043.41067.40
494.543.01073.10
99.39489.143.41076.40
99.6492.243.31078.10
2.461049.473.31397.00
3.87668.373.31630.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice