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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products40%
Nut and Seed Products11%
Breakfast Cereals9%
Fruits and Fruit Juices6%
Legumes and Legume Products5%
Cereal Grains and Pasta3%
Spices and Herbs1%

Food pair search results for Seeds, breadnut tree seeds, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, breadnut tree seeds, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, breadnut tree seeds, dried100.0340.943.21251.11
99.78338.643.41244.50
98.94339.143.61244.50
99.81338.743.51244.60
99.77338.743.41244.80
98.48337.343.91245.30
99.75339.043.51246.30
99.71339.043.41246.90
340.943.21251.10
99.44339.143.41251.30
99.62340.343.41253.50
2.07862.573.21864.60
1.48853.481.93880.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice