vProtein

Food pair search results for Seeds, breadfruit seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, breadfruit seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, breadfruit seeds, raw	100.0	294.8	56.0	563.1	1
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	8.02	102.4	75.9	435.8	0
+ Seeds, watermelon seed kernels, dried	92.55	214.8	66.8	468.8	0
+ Seeds, sesame seed kernels, dried (decorticated)	93.69	221.7	69.4	485.0	0
+ Seeds, sunflower seed kernels, dried	87.81	207.4	67.8	495.5	0
+ Seeds, sesame butter, paste	90.95	223.3	67.2	506.4	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	86.38	210.8	67.8	517.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	66.81	163.9	73.6	519.8	0
		294.8	56.0	563.1	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	82.11	217.7	67.0	581.6	0
+ Nuts, cashew nuts, dry roasted, without salt added	69.89	197.9	69.3	606.1	0
+ Nuts, almonds, oil roasted, without salt added	72.29	220.5	62.8	675.2	0
+ Nuts, acorn flour, full fat	30.5	255.5	77.2	1038.3	0

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