1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products24%
Nut and Seed Products6%
Fruits and Fruit Juices6%
Legumes and Legume Products5%
Cereal Grains and Pasta3%
Spices and Herbs1%

Food pair search results for Seeds, breadfruit seeds, boiled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, breadfruit seeds, boiled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, breadfruit seeds, boiled100.0411.256.1690.81
94.81246.170.6434.40
10.84105.775.9439.40
93.86280.166.4500.50
89.91283.367.8597.10
88.46288.167.8633.90
411.256.1690.80
53.71261.555.3931.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice