1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products50%
Legumes and Legume Products37%
Nut and Seed Products8%
Spices and Herbs2%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Tomatoes, sun-dried, packed in oil, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, sun-dried, packed in oil, drained
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, sun-dried, packed in oil, drained100.0743.277.11583.11
38.18201.283.7937.50
63.33319.883.61157.30
98.87618.477.91325.10
96.75605.879.91364.00
96.55609.479.71375.60
40.7904.770.81379.80
98.81652.077.31413.20
76.0760.078.81432.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice