1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products38%
Nut and Seed Products9%
Spices and Herbs1%

Food pair search results for Tomatoes, crushed, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tomatoes, crushed, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tomatoes, crushed, canned100.02412.377.1771.91
94.53983.381.7537.20
97.161529.080.5619.70
99.672015.777.8664.30
83.751105.071.0667.80
99.652092.978.3692.50
98.581761.080.7696.00
99.582062.279.0706.30
98.371794.474.0708.50
99.322023.077.8723.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice