1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products4%
Fruits and Fruit Juices4%
Cereal Grains and Pasta4%
Spices and Herbs2%
Legumes and Legume Products1%
Fats and Oils1%

Food pair search results for Tomato products, canned, puree, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tomato products, canned, puree, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tomato products, canned, puree, with salt added100.03289.564.81250.01
43.76168.476.3450.50
73.86476.182.9938.90
9.86533.043.81062.60
91.731372.358.31130.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice