1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products69%
Legumes and Legume Products16%
Nut and Seed Products9%
Cereal Grains and Pasta3%
Breakfast Cereals2%

Food pair search results for Squash, summer, zucchini, includes skin, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, summer, zucchini, includes skin, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, summer, zucchini, includes skin, frozen, unprepared100.02410.775.6409.81
98.831379.679.8291.00
98.641788.282.3380.40
97.121920.479.2410.10
98.481686.780.4434.50
98.171701.674.4436.70
98.441754.780.8452.50
98.451754.380.8455.90
96.581929.975.0460.10
97.11431.280.0466.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice