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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products72%
Legumes and Legume Products11%
Nut and Seed Products5%
Cereal Grains and Pasta5%
Spices and Herbs3%
Fruits and Fruit Juices3%

Food pair search results for Squash, summer, scallop, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, scallop, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, scallop, cooked, boiled, drained, without salt100.02700.075.7432.01
99.441879.680.4333.60
98.061783.384.7389.60
98.741980.182.6395.60
99.32303.481.7422.10
98.661894.180.4449.60

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