vProtein

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, cooked, stir-fried	100.0	211.9	62.2	264.8	1
+ Seeds, safflower seed meal, partially defatted	90.88	161.3	70.2	233.5	0
+ Seeds, watermelon seed kernels, dried	91.92	167.1	70.7	267.3	0
+ Nuts, brazilnuts, dried, unblanched	93.9	173.2	75.1	272.6	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	89.61	174.6	71.2	298.3	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	89.64	174.5	71.2	303.2	0
+ Seeds, sunflower seed butter, without salt	85.1	167.7	71.4	323.0	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	85.31	167.2	71.4	323.6	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	84.88	168.1	71.4	326.3	0
+ Seeds, sunflower seed kernels, toasted, with salt added	83.33	171.2	71.4	355.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	79.03	164.7	73.4	363.4	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	80.99	172.6	71.7	376.5	0
+ Nuts, chestnuts, chinese, raw	57.41	241.1	76.2	403.1	0
+ Nuts, hazelnuts or filberts	79.87	186.1	69.8	421.0	0
+ Nuts, almonds, blanched	71.09	178.6	66.2	458.7	0
+ Nuts, almonds, dry roasted, without salt added	71.32	178.2	66.2	464.1	0
+ Nuts, almonds, oil roasted, with salt added	70.49	180.3	66.2	481.8	0
+ Nuts, almond butter, plain, with salt added	72.69	186.3	66.4	491.5	0

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