vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, cottonseed kernels, roasted (glandless)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, cottonseed kernels, roasted (glandless)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, cottonseed kernels, roasted (glandless)	100.0	77.1	62.4	390.1	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.38	568.8	82.1	192.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	3.3	881.9	79.1	249.8	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	2.66	1006.0	76.8	252.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	3.1	590.3	72.2	264.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	2.04	926.3	73.0	277.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	7.06	259.5	72.8	280.8	0
+ Broccoli, frozen, chopped, unprepared	1.47	850.0	74.5	280.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	13.85	283.6	69.6	281.8	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	7.87	344.1	76.9	295.4	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	8.09	302.5	79.6	296.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	8.09	302.5	79.6	296.2	0
+ Broccoli, stalks, raw	4.55	607.8	75.5	302.2	0
+ Broccoli, leaves, raw	4.55	607.8	75.5	302.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	4.42	210.2	77.1	312.3	0
+ Nopales, cooked, without salt	1.19	1557.2	72.9	324.3	0
+ Mustard greens, frozen, unprepared	9.4	494.6	67.7	324.8	0
+ Kale, scotch, cooked, boiled, drained, without salt	2.12	875.6	72.2	333.7	0
+ Kale, raw	3.46	515.2	72.4	339.0	0
+ Broccoli, raw	3.62	671.4	73.9	342.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.49	583.3	83.8	346.4	0
+ Lima beans, immature seeds, frozen, baby, unprepared	12.12	198.7	71.6	352.4	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	6.88	350.9	71.5	354.2	0
+ Peas, green, cooked, boiled, drained, with salt	6.66	316.2	84.7	354.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.75	1387.4	80.2	354.9	0
+ Endive, raw	1.36	1507.1	71.8	356.3	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	3.05	660.5	84.8	390.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	14.77	266.9	80.9	399.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	17.84	221.6	80.9	438.6	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	3.13	430.9	69.4	456.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.9	2622.2	80.7	457.6	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	3.91	559.1	76.1	459.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	0.46	1353.5	73.5	476.1	0
+ Beans, snap, green, cooked, boiled, drained, without salt	0.63	1265.2	73.4	480.1	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	0.57	1573.3	73.4	483.5	0
+ Tomato products, canned, sauce, with mushrooms	5.31	807.4	75.1	484.6	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	0.28	2864.2	73.1	497.5	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	1.97	702.2	69.2	503.6	0
+ Pumpkin, cooked, boiled, drained, without salt	1.79	1877.7	77.2	538.9	0
+ Peppers, sweet, green, raw	1.35	2096.2	66.0	556.9	0
+ Succotash, (corn and limas), canned, with cream style corn	1.97	694.9	69.1	593.7	0
+ Lotus root, raw	6.82	636.2	73.8	658.3	0
+ Potato, flesh and skin, raw	2.62	768.2	75.0	677.7	0
+ Potatoes, russet, flesh and skin, raw	4.93	718.2	71.1	718.5	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	3.0	656.6	75.0	768.5	0
+ Potatoes, o'brien, frozen, unprepared	2.1	908.0	74.9	772.0	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	2.41	843.4	74.9	819.0	0
+ Potatoes, white, flesh and skin, baked	4.2	741.4	71.4	825.2	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	2.65	757.0	74.9	838.4	0
+ Potato flour	4.41	272.6	75.0	991.1	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	4.84	492.4	71.8	1680.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, cottonseed kernels, roasted (glandless)